Burnout during the holidays is common, but you don’t have to suffer. Even though levels of burnout are high, there are ways to help avoid burnout and manage it so you can enjoy all of the family fun and festivities. Here are four tips to help prevent burnout during the holiday season.
Chronic and long-term stress can greatly increase your risk of developing a serious health condition. Reducing stress is also crucial for preventing burnout. Here are some ways to manage your stress and help prevent burnout.