{"id":32038,"date":"2022-11-17T17:01:23","date_gmt":"2022-11-17T22:01:23","guid":{"rendered":"https:\/\/gtm.com\/household\/?p=32038"},"modified":"2022-11-17T17:01:23","modified_gmt":"2022-11-17T22:01:23","slug":"prevent-burnout-holidays","status":"publish","type":"post","link":"https:\/\/gtm.com\/household\/prevent-burnout-holidays\/","title":{"rendered":"4 Steps to Help Prevent Burnout During the Holidays"},"content":{"rendered":"
\"prevent-burnout-holidays\"

Burnout during the holidays is common, but you don\u2019t have to suffer. Even though levels of burnout are high, there are ways to help avoid burnout and manage it so you can enjoy all of the family fun and festivities. Here are four tips to help prevent burnout during the holiday season.<\/p><\/div>\n

According to new research from Microsoft<\/a>, nearly half of employees have reported that they are burnt out at work.<\/p>\n

The World Health Organization defines burnout<\/a> as a syndrome resulting from workplace stress that has not been adequately managed.<\/p>\n

Everyday life is hectic enough without the added stress of the holidays. The season\u2019s challenges include attending celebrations, coordinating gift-giving, planning finances, and balancing various family obligations. It\u2019s no wonder that burnout can feel unbearable during this time of the year.<\/p>\n

Burnout during the holiday season is common, but you don\u2019t have to suffer. Even though levels of burnout are high, there are ways to help avoid burnout and manage it so you can enjoy all of the family fun and festivities.<\/p>\n

Here are four tips to help prevent burnout during the holiday season.<\/p>\n

1. Set realistic expectations<\/h2>\n

It\u2019s impossible to do everything. When the holidays hit, there are a lot of moving pieces to consider for a successful holiday season. Setting realistic expectations is crucial, so you don\u2019t overcommit to tasks.<\/p>\n

One easy switch is to send holiday e-cards versus sending physical cards. This can help you connect with loved ones while saving time putting together envelopes and postage. Other ways to help keep tasks realistic during the holidays are to break down goals into digestible tasks, set timelines, and reward yourself for checking items off your to-do list. No matter what your holiday to-do list looks like, it\u2019s essential to keep it realistic.<\/p>\n

2. Start early<\/h2>\n

No matter your holiday plans, spreading out your tasks and starting early will help with stress levels. This is due to not waiting until the last minute to complete tasks and rushing through responsibilities. Consider the following ways to prepare ahead of time:<\/p>\n