{"id":30096,"date":"2022-03-09T12:34:20","date_gmt":"2022-03-09T17:34:20","guid":{"rendered":"https:\/\/gtm.com\/household\/?p=30096"},"modified":"2022-03-11T11:18:30","modified_gmt":"2022-03-11T16:18:30","slug":"staying-active-working-from-home","status":"publish","type":"post","link":"https:\/\/gtm.com\/household\/staying-active-working-from-home\/","title":{"rendered":"6 Easy Tips for Staying Active While Working from Home"},"content":{"rendered":"
\"staying-active-working-from-home\"

Working from home has its perks, but it can be easy to forget about exercise when you\u2019re home all day. Here are 6 easy tips for building healthy habits and staying active while working from home.<\/p><\/div>\n

Working from home has many perks, but it can be easy to forget about exercise when you\u2019re home all day. The good news is you are in control of keeping yourself active while also getting your work done; it all comes down to building healthy habits throughout the day.<\/p>\n

Working from home with a nanny caring for your children? Here are 8 tips to successfully work from home with a nanny<\/a>.<\/p>\n

How Much Activity Do You Need?<\/h2>\n

Regular physical activity is vital for your health. The Department of Health and Human Services recommends most adults get the following physical activity.<\/p>\n

Moderate-intensity aerobic exercise<\/h3>\n

At least 150 minutes each week<\/p>\n

Muscle-strengthening activities<\/h3>\n

Two times per week<\/p>\n

How Can You Do It?<\/h2>\n

Consider the following strategies for staying active while working from home.<\/p>\n

1. Try a fake commute<\/h3>\n

Without a standard commute, you could exercise before or after your workday to set yourself up before working or winding down, respectively.<\/p>\n

2. Schedule your workout<\/h3>\n

If a fake commute doesn\u2019t fit with your remote work routine, find ways to build exercise into your daily planner and stick to it.<\/p>\n

3. Designate a workout spot<\/h3>\n

You don\u2019t need much space for an efficient workout \u2013 just enough to move around a bit or lay down an exercise mat.<\/p>\n

4. Move every hour<\/h3>\n

Set a timer or use apps that remind you to stand up and move for a few minutes regularly. Use that movement to grab a healthy snack or refill your water bottle.<\/p>\n

5. Go digital<\/h3>\n

There are many apps, videos, streaming services, and on-demand programs available to help you stay committed to exercise.<\/p>\n

6. Keep it simple<\/h3>\n

Hand weights, a yoga mat or exercise bands will work for most people \u2013 or get creative by using household items to add resistance to your workout.<\/p>\n

Consistency is key with any fitness routine. Staying active at home makes you more likely to adopt fitness habits and live a healthy lifestyle. Health experts recommend talking to your doctor before starting new exercise programs.<\/p>\n

This post is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional.<\/em><\/p>\n

Hiring a nanny?<\/h2>\n

Download Your Guide to Hiring a Nanny. In this guide, we lay out the steps on how to hire a nanny the right way and maintain a strong relationship with your employee.
\n